Antonina Duridanova
There is one thing that people wish for the most and that is to live a long life in health, vitality and happiness. Magic for Longevity is the book which provides the answers for it.
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My name is Antonina, and I became a writer so that I can help people succeed in anything that they set their mind on to achieve.
In Magic for Longevity’s introduction, I mention how everybody who meets me wants to know what I do to be healthy and in good shape at my age of 73 years old. This prompted me to write the book Magic for Longevity to share my lifestyle and help people improve their lives and reach longevity without pain and sickness while preserving their good looks.
What lessons does the book provide that can change one’s life? The most important one is to revise your habits for conducting your daily activities, while engaging in physical, mental and mind exercises that you enjoy. Learn how to create and sustain energy with body, soul, and mind exercises and how to have proper nutrition.
Adopt a schedule followed by successful people that promotes a happy and accomplished life with a healthy approach of organizing your day, and planning your goals.
“Reading chapters of this book, you will learn about the diverse activities that I enjoy, and that are close to my heart, which I perform in moderation without rigid schedules or following routines. You will find out that I customize my daily workout schedule to take pleasure in the exercises and/or activities I choose.
Medical Science tells us that such an approach in exercising releases dopamine in our bodies, a chemical known to boost the mood.”
Magic for Longevity is available in Bulgarian language at Helikon.com and zayobooks.com
“Magic for longevity will take you to amazing places around the globe, which will rejuvenate and inspire you to continue a life in joy and happiness. QR codes provide visual contact of chapter descriptions and information.